The Best Round Trampoline Exercises

Round Trampoline exercise, also called rebounding, is almost 70 percent more effective in fitness training than jogging on a track for the same amount of time according to  NASA research. Even the most intense trampoline exercise inflicts less bone and joint impact than running. The best trampoline exercises burn calories, build heart and lung fitness and improve your balance.

• Vertical Elevation Dance:- As with trampoline exercises, the basic movement of the vertical elevation dance is jumping up and down. However, at the top of each jump, during the time you hover motionless, you can introduce a few dance moves. These might include a full body twist, an energetic kick, pulling up and hugging your knees or almost anything else that lets you return to the proper, straight upright position before landing. Jump to a lively music beat for rhythm and speed. Select dance routines that emphasize muscles you want to build.

• Jumping Jog:-The jumping jog combines the  jogging with trampoline jumping, but without the high impact stress of street running. This routine begins at the center of your trampoline, with a few gentle warm-up jumps to establish your balance. Increase the height of your vertical spring. Once you have a steady rhythm of high jumps, start to jog by landing on an alternate foot with each jump. Lift each knee as high as you can for each step. Continue for three- five minutes. Lengthen the time for more intense cardiovascular and calorie burning benefits. Wind down by returning to your gentle, vertical warm-up routine.

• Simple Vertical Bounce:- Many trampoline exercise experts advise a simple vertical bouncing routine as one of the best exercises for general muscle toning. The repeated cycling between weightlessness and multiples of normal gravity stimulates flow in your lymphatic system, which enhances clearance of waste from exercising muscles and stimulates your immune system. The simple vertical bounce requires only that you jump at the center of the trampoline bed in smooth movements, making sure you bounce hard enough to lift your feet with each elevation. If you are not confident of your balance in jogging or dancing trampoline exercises and you do not have a spotter, the simple vertical bounce is safest. For all Round trampoline exercises, observe safety regulations.

Conclusion:- Round Trampoline are very much effective regarding fitness, but you should always observe and maintain the safety precaution to stay safe or it may lead to injury.